Sylvotherapy by Colibrite
Healing through the wisdom of trees
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Book a sessionWhat is Sylvotherapy?
Sylvotherapy — from the Latin silva, meaning forest — is the practice of using time spent in forests and natural environments as a therapeutic tool for physical and mental wellbeing.
Rooted in the Japanese tradition of Shinrin-yoku (forest bathing), sylvotherapy invites you to slow down, breathe deeply, and reconnect with the living world around you.
As a Pharm.D. and Ph.D. in medical science, and a certified sylvotherapy practitioner, I offer unique tailored sessions that will help you improve your mood and focus.
Benefits of Forest Therapy
Stress Relief
Lower cortisol and blood pressure through mindful immersion in nature.
Emotional Balance
Reduce anxiety and depression, and cultivate a deeper sense of calm.
Immune Boost
Phytoncides released by trees strengthen your natural immune defenses.
Mental Clarity
Improve focus, creativity, and cognitive performance after time in the forest.
Physical Wellbeing
Gentle movement in natural terrain supports cardiovascular and musculoskeletal health.
Spiritual Connection
Reconnect with the rhythms of the natural world and find a sense of belonging.
Sessions & Services Options
Introduction to Sylvotherapy with Sensory Sanctuary and Tea Circle
A guided walk through a forest trail, with an overview of the principles of Sylvotherapy and practical activities such as mindfulness exercises and sensory invitations tailored to your emotional needs. We will provide information so you can perform your own follow-up sessions, in your own environment, for prolonged benefits. Location: Palomar Mountain State Park Timing: Morning (9:00 AM – 12:00 PM) or Afternoon (1:00 PM – 4:00 PM) sessions available Pricing: $180 (Covers up to 3 guests max), entry to the State Park included
Sensory Sanctuary and Tea Circle
For those who, after the initial 3-hour session, would like to pursue a guided experience focused on the sensory sanctuary immersion. Location: Palomar Mountain, at your cabin or at the State Park Timing: Morning or Afternoon sessions available Pricing: $80 (Covers up to 3 guests max), entry to the State Park included if needed
Book a Session
Ready to step into the forest? Reach out and we will find the right session for you. You can contact me by email at [email protected] or use the form below.